Men's Health January/February 2008

<b>SPECIAL SECTION!</b><br>
118 7 ADRENALINE-BOOSTING WORKOUTS<br>
Plus 5 crazy exercises straight from America's next Olympics hero<br>
124 30 RED-HOT SEX SECRETS<br>
Fulfill your fantasies, achieve intimacy, and meet the love of your life<br>
128 THE WORLD'S MOST ORGANIZED MAN<br>
Can't locate your tax info for 2007? Learn from the guy who must organize every
shred of data on the planet BY JOE KITA<br>
136 3 SIMPLE RULES FOR EATING LEAN<br>
Including the only 7 meals you'll need this year<br>
140 5 WAYS TO ADD YEARS TO YOUR LIFE<br>
And 4 killer infections you can outsmart<br>
144 LOOK BETTERIkSTANTLY!<br>
Adopt these 9 savvy clothing upgrades now, and be stylish for all of 2008!<br>
146 STRIP AWAY STRESS!<br>
5 things you can stop worrying about, right this second BY RICHARD LEWIS<br>
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48 NEVER MISS A WORKOUT<br>
Coverfield star Mike Vogel shows you how to juggle family and fitness BY MIKE
ZIMMERMAN<br>
60 15 POWERFOODS THAT FIGHT FAT<br>
Burning lard and boosting energy never tasted this good<br>
84 HARD ABS MADE EASY<br>
Eat web while building muscle BY GREGG AVEDON<br>
88 YOUR BEST BODY EVER!<br>
Train like these two NBA stars BY JEFF O'CONNELL<br>
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<b>SEX &amp; RELATIONSHIPS</b><br>
24 ASK THE GIRL NEXT DOOR<br>
&quot;What does her bra tell me about her?&quot;<br>
56 SKYROCKET HER ORGASM<br>
Overload her senses and prepare for liftoff<br>
80 WOO HER WITH WORDS<br>
Rediscover the lost art of conversation&#8212;and succeed in the bedroom and
boardroom BY CHRIS RODELL<br>
102 FIND YOUR PERFECT MATCH<br>
Read our roster of classic womanly personalities&#8212;and learn which is the
perfect fit for you BY SARAH MILLER<br>
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<b>NUTRITION</b><br>
38 NEUTRALIZE BAD CHOLESTEROL<br>
Slug coffee and clear your arteries<br>
42 LOSE FAT FAST<br>
Try the best combo for melting your midsection<br>
70 HONE YOUR CHEF SKILLS<br>
Stop being a galley slave and take command of your kitchen<br>
<br>
<b>GUY KNOWLEDGE</b><br>
68 JIMMY THE BARTENDER<br>
My wife is the worst driver. How can I steer her right?<br>
76 RESOLVE TO SUCCEED<br>
Follow these suggestions and ace 2008<br>
98 EARN YOUR NEXT RAISE<br>
Invest in your wardrobe and start climbing<br>
104 LITTLE BIG MEN<br>
These four men rose to the top&#8212;and their success strategies can help any
man BY JOE KITA<br>
145 AMERICA'S BEST AND WORST CITIES FOR MEN<br>
Where does your burg rank? Check out this month's MetroGrades<br>
<br>
<b>FITNESS</b><br>
44 LESS TRAINING TIME, SAME RESULTS<br>
The secret to cutting your workouts in half<br>
46 RISE ABOVE LIFTING PLATEAUS<br>
It involves your car. Curious? Read on<br>
52 BUILD MUSCLE AND BURN FAT IN 15 MINUTES<br>
So that's what the power rack is for<br>
54 BOOST YOUR UPPER BODY<br>
Why aren't you doing this exercise?<br>
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<b>HEALTH</b><br>
34 SPOT COLON CANCER EARLY<br>
And do it without having your posterior probed<br>
66 MAXIMIZE YOUR DOCTOR'S VISIT<br>
Pack your checkup with healing power<br>
94 NEVER GO BALD<br>
For the first time in recorded history, man can beat hair loss. We show you
how BY JENNA BERGEN