Men's Health April 2008

<b>FEATURES/COVER STORIES</b><br>
150 BEAT STRESS, BUILD WEALTH<br>
Ka-ching! Master the 12 financial milestones in a man's life<br>
BY JOE KITA<br>
102 EAT THIS, NOT THAT!<br>
Change your body, one meal at a time<br>
BY DAVID ZINCZENKO AND MATT GOULDING<br>
142 GAIN MUSCLE, LOSE POUNDS<br>
Your biceps will love our 50 protein-packed meals you can make in 20 minutes
or less<br>
BY MARK BITTMAN<br>
114 THE ULTIMATE STRENGTH TEST<br>
Find your weak spots in 60 seconds<br>
BY MICHEAL A. CLARK, D.P.T.<br>
122 GOLF LIKE A PRO<br>
Six tour- tested tricks for shaving 6 strokes off your handicap<br>
BY JOE KITA<br>
136 YOU BE THE MAN<br>
Derek Jeter leads the most storied franchise in sports. His success is no error
<br>
BY MIKE ZIMMERMAN<br>
156 CONQUER ANY FEAR<br>
Let the navy SEALs teach you their secret: mental conditioning<br>
BY BOB DRURY<br>
<b> HEALTH</b><br>
40 CONTROL BLOOD SUGAR<br>
Improving your sleep helps more than you think<br>
72 DODGE DISEASE IN SECONDS<br>
Try our best superquick health tips<br>
94 SMILE MORE OFTEN<br>
Check out this month's <em>MetroGrades</em><br>
118 BEAT EMBARRASSING HEALTH PROBLEMS<br>
Try these simple and easy solutions<br>
BY ELIZABETH DRAKE<br>
128 PRESCRIPTION FOR DANGER<br>
Professional lab rats could be putting themselves and you at risk<br>
BY MELBA NEWSOME<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
44 PICK THE RIGHT MATE<br>
Her build may be the ultimate telltale<br>
74 JIMMY THE BARTENDER<br>
&quot;Can I suggest that my girlfriend tone down the dirty talk and porn-star
moans in bed?&quot;<br>
96 DATE THE PERFECT WOMAN<br>
Friday Night Lights star Minka Kelly shows how<br>
Extra pointers for catching her eye<br>
BY JAMES DAVIDSON<br>
112 DON'T BUG HER<br>
These bad habits will wreck your relationship in a heartbeat. Adjust accordingly<br>
BY LISA JONES<br>
162 25 RED-HOT SEX SECRETS<br>
College, you outgrow. College sex, you don't. Here's how to turn back the clock<br>
BY NICOLE BELAND<br>
169 FREE WORKOUT POSTER!<br>
SIX-PACK ABS!<br>
Shape up fast with a workout that finally fits your schedule<br>
BY MICHAEL MEJIA, C.S.C.S.<br>
<b>FITNESS</b><br>
52 BUILD A SPRINTER'S CALVES<br>
Try this easy solution for lightning-fast results<br>
54 CATCH YOUR BIG BREAK<br>
Red Sox star Jacoby Ellsbury shares his formula BY SCOTT QUILL<br>
58 TRY THE BEST NEW EXERCISE<br>
Slim your body with one athletic move<br>
60 SCULPT BOX-OFFICE MUSCLE<br>
Four simple moves to a superhero physique<br>
81 PLAY LIKE FEDERER<br>
Learn the six essential court skills<br>
<b>GUY KNOWLEDGE</b><br>
76 SNAG THE CORNER OFFICE<br>
The president of Epic Records explains how<br>
80 SET THE TONE<br>
Wow them with your words of wisdom<br>
88 10 WAYS TO LOOK GREAT!<br>
Dress like a rock star<br>
92 18 THINGS TO AVOID<br>
A grown man will never ...<br>
100 LISTEN TO YOUR WIFE<br>
What she says could save your life<br>
BY HAMILTON CAIN<br>
108 CLIMB THE LADDER<br>
First, you must identify the real gatekeepers<br>
BY GIL SCHWARTZ<br>
<b>NUTRITION</b><br>
46 BOOST YOUR MOOD<br>
Chase your low-down, dirty-dog blues with this amazing nutrient<br>
50 LOSE FAT, LIVE LONGER<br>
Learn how shrinking your belly can strengthen your heart<br>
52 GROW ON A BUDGET<br>
One trick can thicken your muscles and your wallet today<br>
66 GET STRONG, BURN FAT<br>
This powerfood allows both at once<br>
<b>DEPARTMENTS</b><br>
22 From the editor Finding the true meaning of leadership<br>
28 Ask the docs No appointment needed<br>
30 Ask Men's Health Can stress make my hair turn gray?<br>
36 On the minds of men<br>
This month's topic: spring-cleaning your life<br>
38 Tell Men's Health Readers tell us what they really think.<br>
Plus: their 7 best tips<br>
54 Malegrams The indispensable guide to everything that's important in a man's
life<br>
172 The average guy ... and flying. Airport security, flight attendants, and
the call of the wild blue yonder<br>
<br>
<b>ON THE COVER</b><br>
Derek Jeter, photographed by Patrik Giardino. Styling by Samantha Rubin, grooming
by Marinella Infante; American Apparel T-shirt, Sean John jeans