Men's Health May 2008

<b>HEALTH</b><br>
36 IS YOUR CELLPHONE SLOWLY KILLING YOU?<br>
At a minimum, it may be keeping you up at night<br>
94 DEBUG YOUR LIFE<br>
Rid yourself of germs once and for all BY HEATHER LOEB<br>
124 SAVE YOUR SPINE<br>
If you're deskbound, your back is doomed&#8212; unless you do this now<br>
BY PAUL SCOTT<br>
<b>NUTRITION</b><br>
42 AVOID HEART ATTACKS<br>
Learn which breakfast food does the trick<br>
46 SWAP FLAB FOR MUSCLE<br>
You must add this form of exercise to the mix<br>
104 TANTALIZE HER TASTEBUDS<br>
Sprinkle, smear, and drizzle your way into her<br>
heart this grilling season<br>
BY MARK BITTMAN<br>
160 DEFY DIABETES<br>
Save your Life by soothing your blood sugar<br>
BY JEFF O'CONNELL<br>
<b>FEATURES/COVER STORIES</b><br>
60 MAKE GOOD SEX GREAT!<br>
Five ways to skyrocket your sex life tonight<br>
68 FLAT-BELLY FOODS<br>
Put your spare tire in the trunk&#8212;for good<br>
76 WORK SMARTER, LIVE RICHER!<br>
Rise to the top when the economy sinks<br>
78 ARM YOUR WRIST<br>
Five watches that tell time-and say a lot about you in the process<br>
98 HARD ABS MADE EASY!<br>
Six secret strategies for sculpting a six-pack<br>
BY BILL HARTMAN, RT., C.S.C.S.<br>
102 SPEAK HER SECRET LANGUAGE<br>
Red- of actress Leslie Bibb talks blue streak. Here's how to play her game<br>
BY JAMES DAVIDSON<br>
140 SIDESTEP THE SODIUM<br>
America's 20 saltiest foods<br>
146 STEER TOWARD SUCCESS<br>
Speed Racer's Matthew Fox shows you how<br>
BY ERIC ADAMS<br>
152 LOOK BETTER- INSTANTLY!<br>
The 2008 Men's Health Grooming Awards<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
40 FULFILL YOUR ULTIMATE SEXUAL FANTASY<br>
Good news! It's the same one she has!<br>
72 JIMMY THE BARTENDER<br>
&quot;My bachelor party is coming up. Where is the line when it comes to strippers?&quot;<br>
<b>GUY KNOWLEDGE</b><br>
62 DATE YOUR CRUSH<br>
You may think she's untouchable, but you can have her. We're here to help<br>
84 FINISH FIRST IN LIFE<br>
by acing these initial encounters<br>
86 AMERICA'S SEX SPOTS<br>
<em>MetroGrades</em> reveals the hottest ones<br>
88 THE LONELY DISEASE<br>
The Counting Crows front man confronts his demons<br>
BY ADAM DURITZ<br>
110 SPOT TROUBLE<br>
FBI profilers share their secrets JOE KITA<br>
118 GO CASUAL IN STYLE<br>
Actor Bryan Greenberg shows how<br>
BY SANDRA NYGAARD<br>
<b>FITNESS</b><br>
48 MAKE YOUR TREADMILL OBSOLETE<br>
What's more, the upgrade is free<br>
50 SAY GOODBYE TO MUSCLE SORENESS<br>
The key is mixing cardio with resistance training in one session<br>
52 RISE TO THE TOP<br>
Learn why rookie of the year Brandon Roy has even NBA veterans shaking their
heads<br>
BY DAVID SCHIPPER<br>
56 YOUR BEST BODY EVER!<br>
Blast fat and build muscle in four moves<br>
58 PUSH PAST YOUR LIMITS<br>
Sculpt your shoulders and core with this amazing new move<br>
66 BELLY OFF! CLUB<br>
Cut your weight in half, like this guy did<br>
132 YOUR ULTIMATE CARDIO PLAN!<br>
Really smart scientists say it's time to run for our lives. No, really<br>
BY RICHARD CONNIFF<br>
169 BANISH FAT FOR GOOD<br>
The ultimate weight-training and cardio plan<br>
BY BILL HARTMAN, P.T., C.S.C.S.<br>
<b>DEPARTMENTS</b><br>
18 From the editor The drive to the top combines freedom and responsibility<br>
20 Ask the docs No appointment needed<br>
24 Ask Men's Health Just how bad is movie-theater food?<br>
26 Ask the Girl Next Door Now cgn I tell if she loves me or just loves the attention?<br>
32 On the minds of men This month's topic: protecting the border<br>
34 Tell Men's Health Readers tell us what they really think. Plus: their 7 best
tips<br>
52 Malegrams The indispensable guide to everything that's important in a man's
life<br>
172 The average guy... and the great outdoors. Backpacking, hunting, and losing
your way with Lindsay Lohan<br>
<br>
<b>ON THE COVER</b> Matthew Fox, photographed by Andrew Macpherson.
Styling by Brian Boyd, grooming by Riawna Capri/ Soloartists.com/Redken for
Men