Men's Health June 2008

<b>FEATURES/COVER STORIES</b><br>
124 8 DRUGS YOUR DOCTOR WON'T TAKE<br>
Heck, if they won't use these prescriptions, why should you?<br>
BY MORGAN LORD<br>
68 THE 15-MINUTE HOME WORKOUT<br>
Four simple moves to produce a leaner, fitter you<br>
94 DRESS FOR MORE SEX<br>
Hit the road in style and reap the rewards<br>
116 BUILD WEALTH FAST!<br>
Talk is cheap, but not talking about money could cost you a fortune<br>
BY RICHARD SINE<br>
138 LOSE YOUR GUT!<br>
Try the cutting-edge cardio plan that will make you faster in no time<br>
BY ABBIE SMITH<br>
150 OUTLAST YOUR OPPONENTS<br>
Mark Wahlberg shows you how to go the distance&#8212;and do it in style<br>
BY MIKE ZIMMERMAN<br>
162 INTOXICATE HER WITH FOOD<br>
These regional dishes will send her to places you can't even imagine. Bon app&eacute;tit!<br>
By Matt Goulding<br>
156 COOK LIKE A GUY SHOULD<br>
As it turns out, a man's place is in the kitchen<br>
By Chris O'Malley<br>
172 EAT BETTER, THINK SMARTER<br>
Before taking another bite, contemplate what's on your plate<br>
By Mark Batman<br>
178 SAVE YOUR LIFE<br>
By using a kitchen spice from India? If you don't believe us, start reading
now<br>
By Bryan Smith<br>
185 SHED POUNDS AND SAVE MONEY<br>
Fasting can accomplish that&#8212;and much, much more<br>
By Speed Weed<br>
THE 125 BEST FOODS FOR MEN<br>
Check out our favorite picks from every aisle in<br>
the supermarket<br>
<b>HEALTH<br>
</b>46 BOOST YOUR BRAINPOWER<br>
The key is preventing blood-sugar spikes<br>
80 LIVE LONGER<br>
Lower your pulse and reset your expiration date<br>
102 BULLETPROOF YOUR LIFE<br>
Check out this month's MetroGrades<br>
142 SPECIAL REPORT! SHIELD YOUR BODY AGAINST CANCER<br>
Big Tobacco wants you for its next customer. Learn how to avoid its stealth
strategies<br>
BY JIM THORNTON<br>
132 CAN YOU SUCCEED WITH LESS SLEEP?<br>
Our man learns firsthand what 25 percent more time really costs you<br>
By Grant Stoddard<br>
<b>NUTRITION</b><br>
52 BOOST YOUR HEART'S SURVIVAL QUOTIENT<br>
Find out the healthiest food you're not eating<br>
74 EAT FOR MUSCLE AND HEALTH<br>
This salad would pump up even the governor of California<br>
Pour a glass from this pitcher of health (p. 54).<br>
76 SHED POUNDS FAST<br>
This reader did. So can you<br>
7P MAKE HEALTHY FOOD A SNAP<br>
All you need is 15 minutes<br>
<b> SEX &amp; RELATIONSHIPS</b><br>
38 ASK THE GIRL NEXT DOOR<br>
&quot;My dream girl dumped me.: How do I win her back?&quot;<br>
50 SATISFY HER IN 8 MINUTES<br>
Why longer isn't always better in bed<br>
72 START A SUMMER FLING<br>
Hit on her (successfully) when you hit the beach this season<br>
128 MARRIAGE MYTHS, DEBUNKED<br>
Tying the knot can lead to stability&#8212; and mind-blowing sex. A lot of it<br>
BY HUGH O'NEILL<br>
<b>FITNESS</b><br>
56 SCULPT ABS THE SMART WAY<br>
Follow this plan to avoid regaining the lard you've lost<br>
60 NEED A PERFORMANCE BOOST?<br>
How your favorite preworkout pick-me-up isn't doing what you think it is<br>
62 BENCH 25 MORE POUNDS<br>
Wait! Do this before you hoist that bar!<br>
<b></b>64 REACH FOR THE SKY<br>
Detroit Tigers' center fielder Curtis Granderson on the art of overachievement<br>
110 BUILD A CHEST SHE'LL TREASURE<br>
Try this simple three-step workout<br>
<b> </b> 120 GAIN MUSCLE, LOSE POUNDS<br>
This unconventional program is hard but effective. Can you handle it?<br>
By Mike Morris, C.S.C.S.<br>
<b>GUY KNOWLEDGE</b><br>
58 ELEVATE YOUR OFFICE CRED<br>
Start by sweeping all that junk off your desk<br>
82 PROTECT YOUR WALLET<br>
Don't get screwed by your auto mechanic<br>
86 JIMMY THE BARTENDER<br>
&quot;I've changed my mind about kids. How do I tell my wife?&quot;<br>
90 SLASH YOUR FLIGHT TIME<br>
Packing like this can save 2 1/2 hours<br>
100 ACE FATHERHOOD<br>
By taking this list of secret truths to heart<br>
106 SEND HER INTO ORBIT<br>
R &amp; B star Ashanti has a celestial body&#8212; and 8 laws of attraction
to go with it<br>
By Diane Clehane<br>
<b>MEN'S HEALTH</b><br>
26 From the editor<br>
If we are what we eat, then we should know what's on our forks<br>
32 Ask the docs<br>
No appointment needed<br>
36`Ask Men's Health<br>
Which bottled green tea packs the most nutritional firepower?<br>
42 On the minds of men<br>
This month's topic: &quot;How can we protect our freedom?&quot;<br>
45 Tell Men's Health<br>
Readers tell us what they really think. Plus: their 7 best tips<br>
64 Malegrams<br>
The indispensable guide to everything that's important in a man's life<br>
192 The average guy<br>
... and fatherhood. What it costs, what you fear, and how you measure up to
Bill Cosby<br>
<b>ON THE COVER</b><br>
Mark Wahlberg, photographed by Andrew Macpherson. Styling by Samantha McMillen/
thewallgroup.com, hair by Johnny Villanueva/ traceymattingly.com, makeup by
Natalia Bruschi/thewallgmup. corn. Dries Van Noten T-shirt, Rogan jeans (newsstand
cover),<br>
J. Crew collared shirt, Rogan jeans (subscriber cover)