Men's Health September 2008

<b>FEATURES/COVER STORIES</b><br>
72 MORE ENERGY INSTANTLY!<br>
Save money and burn calories with this commuting option<br>
92 GREAT ABS MADE EASY<br>
Lose fat and sculpt your midsection with this four-exercise training plan<br>
140 STRENGTH AND CALM<br>
David Beckham may very well be the most popular athlete on earth. Here's how to
tap into global rules of<br>
his secret success formula. By Mike Zimmerman<br>
150 POWER UP YOUR DIET!<br>
Authentic Chinese is one of the healthiest cuisines in the world. Here's your
menu BY OLIVER BROUDY<br>
160 30 RED-HOT SEX SECRETS<br>
Learn why she wore that dress and you'll be amazed at how easily it falls to the
floor BY LISA JONES<br>
164 BUILD WEALTH FAST<br>
7 ways to live richer, so that you'll also live longer BY LAURENCE ROY STAINS<br>
170 NEVER FORGET<br>
Your life is a mountain of memories. Here's how to keep your view from fading
BY BRYAN SMITH<br>
FALL STYLE 2008<br>
Flip this issue over to learn the global rules of classic style<br>
<b>HEALTH</b><br>
40 WATCH YOUR BLOOD PRESSURE DROP<br>
It's not only what you take, but also when you take it<br>
54 SAVE YOUR KNEES<br>
Better protection is easy and cheap<br>
58 BEAT ANY BLITZ<br>
Broncos quarterback Jay Cutler's biggest foe isn't the 3-4 or cover-2 defense.
It's type-1 diabetes. BY KYLE WESTERN<br>
74 STRIP AWAY STRESS<br>
New DNA tests are designed to help foretell your pate's future&#8212;and other
risks<br>
106 SURVIVE ANY ACCIDENT<br>
Stock your MH-approved first-aid kit before disaster strikes. BY JENNA BERGEN<br>
177 FREE WORKOUT POSTER!<br>
GET BACK IN SHAPE<br>
Try the fat-torching workout you can take anywhere and do anytime<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
33 ASK THE GIRL NEXT DOOR<br>
&quot;What does it mean when a woman brushes against me with her breasts?&quot;<br>
44 DECIPHER HER SECRET MESSAGE<br>
It's not what she says but how she says it<br>
76 STRIP HER INHIBITIONS<br>
Five ways to have hotter sex .. tonight!<br>
82 SET THE PERFECT MOOD<br>
Wine can be a love potion or your downfall. Learn what to order and when to order
it<br>
118 DRIVE HER DESIRE<br>
LPGA star Anna Rawson reveals the missing link in your game. She talks golf, too.
BY DAVID SCHIPPER<br>
<b>NUTRITION</b><br>
46 CHOLESTEROL CUTTER<br>
The stealthiest health food is also the best tasting<br>
66 LEAN FOR LIFE<br>
This food + this exercise = the body you want<br>
70 MUSCLE MADE FAST<br>
We turn the cheesesteak into health food<br>
114 ATTACK THIS SNACK<br>
Rediscovering cheese, one piece at a time<br>
126 YOU CAN GRILL THAT!<br>
Grill like a master and your palate will thank you. BY MARK BITTMAN<br>
<b>FITNESS</b><br>
32 RUN FASTER AND FARTHER<br>
Pick the perfect running shoe with these easy steps<br>
50 MAKE LARD VANISH<br>
The trick is speeding up your workout<br>
FITNESS<br>
56 NEVER PULL A HAMSTRING AGAIN<br>
Injury-proof yours with this novel exercise<br>
64 MAX OUT YOUR CORE<br>
One simple exercise can build enduring strength<br>
100 BUILD BIGGER BICEPS<br>
Your secret muscle builder: exercise bands BY JOE KITA<br>
<b>GUY KNOWLEDGE</b><br>
78 JIMMY THE BARTENDER<br>
&quot;My buddy is desperate to find a wife. How can I help him?&quot;<br>
80 CONTROL YOUR IMPULSES<br>
Turn these five bad habits into hidden strengths<br>
94 LOOK BETTER OVERNIGHT<br>
This month's MetroGrades: where plastic (surgery) is king<br>
96 MY SON, MY MENTOR<br>
You'd be amazed what a 3-year-old can teach you BY DEREK HAAS<br>
112 SCORE A PROMOTION<br>
And do it over lunch! BY GIL SCHWARTZ<br>
120 DON'T BE DENIED<br>
Sometimes, what you're after matters less than the hunt. BY MARK MILLHONE<br>
132 HIT YOUR MARK<br>
Learn the surprising science of aim BY CHRISTOPHER MCDOUGALL