Men's Health November 2008

<b>FEATURES</b><br>
76 15 FLAT-BELLY POWERFOODS<br>
Eat by this list and a six-pack is yours<br>
108 WHAT GREAT LEADERS KNOW<br>
Make it work for you.<br>
BY DANNY STRONG<br>
116 MORE ENERGY INSTANTLY<br>
Time to supercharge.<br>
BY ALAN ARAGON<br>
134 SUCCESS WITHOUT STRESS<br>
By becoming your own CFO.<br>
BY RICHARD SINE<br>
175 20 HEROES OF HEALTH &amp; FITNESS<br>
These 19 men (and one woman) embody what this magazine has stood for during its
first two decades. Let their best advice help you live longer and stronger.<br>
194 FUEL UP THE HEALTHY WAY<br>
These Italian dishes not only taste like Grandma's cooking&#8212;they're actually
good for you.<br>
BY IVIARK BITT1VIAN<br>
202 REVEAL YOUR ABS<br>
What can a 65-year-old weight-lifting coach teach you? Turns out, plenty<br>
BY GRANT STODDARD<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
28 ASK THE GIRL NEXT DOOR<br>
She masturbates even after sex. Why?<br>
54 DISARM ANY WOMAN<br>
Even Terminator fembot Summer Glau has soft spots. Here's how to find them<br>
58 BULLETPROOF YOUR RELATIONSHIP<br>
Read this and you'll be able to take her best shot in any situation<br>
62 BE HER BEST EVER<br>
Curl her toes with these secret techniques<br>
130 ELEVATE ANY DATE<br>
Put your own spin on five standard dating scenarios. BY SARAH MILLER<br>
<b>HEALTH</b><br>
44 CURE HIGH BLOOD PRESSURE<br>
This herbal supplement works nearly as well as medications<br>
78 INJURY-PROOF YOUR WORKOUT<br>
Haven't you had enough of those nagging aches and pains?<br>
146 COUNTERPUNCH CANCER<br>
It can happen to any of us. Here's how to stack the odds in your favor. BY STEVE
CALECHMAN<br>
166 DON'T RUN YOURSELF TO DEATH<br>
What you don't know about marathons could kill you. BY TOM MCGRATH<br>
<b>NUTRITION</b><br>
38 RAISE YOUR GOOD CHOLESTEROL<br>
What does it? Eating something that's supposed to be bad for you<br>
42 STRENGTHEN YOUR SWIM TEAM<br>
Bigger biceps weren't the only edge spinach gave Popeye<br>
72 FAST MUSCLE MEALS<br>
Gauge your cooking with a stopwatch<br>
158 SAVE YOUR KID'S LIFE<br>
School vending machines and cafeterias contain ingredients for obesity. Time to
fight back.<br>
BY ADAM BORNSTEIN<br>
<b>FITNESS</b><br>
48 GET LEAN IN NO TIME<br>
Start by doing fewer reps. not more<br>
50 PICK UP THE PACE<br>
The secret that'll make you a better runner<br>
52 MAX OUT YOUR SQUAT<br>
The best exercise for men, made better<br>
66 TRANSFORM YOUR BODY<br>
This variation on a classic exercise does it all<br>
126 PACK ON LEAN MUSCLE<br>
Ultrafast, too.<br>
BY CHAD WATERBURY<br>
<b>GUY KNOWLEDGE</b><br>
82 JIMMY THE BARTENDER<br>
My girlfriend beats me at every sport. Should I ask her to go easy?<br>
84 ESCAPE STICKY SITUATIONS<br>
Here's the escape hatch for six of them<br>
104 IMPROVE YOUR WHOLE LIFE<br>
A year-by-year compendium of our best advice<br>
106 ARE YOU A CELL ADDICT?<br>
This month's MetroGrades may have the answer<br>
122 BUILD A MYSTIQUE<br>
Keep this information to yourself at the water cooler.<br>
BY GIL SCHWARTZ<br>
140 REPAIR YOUR LIFE<br>
Become Mr. Fix-It.<br>
BY MICHAEL PERRY<br>
154 NEVER LOSE A FIGHT<br>
By becoming smart and mature enough to avoid one in the first place.<br>
BY CRAIG BRIDGER