Men's Health December 2008

<b>COVER STORIES/FEATURES</b><br>
60 ULTIMATE CARDIO PLAN!<br>
Workouts that will fortify your heart<br>
88 STRIP AWAY STRESS!<br>
Reclaim December this year<br>
108 FLAT-BELLY FOODS<br>
Our guy-meal matrix delivers dozens of delicious, lightning-fast dinners<br>
BY MARK BITTMAN<br>
126 TRAIN LIKE A TAR HEEL<br>
Build a winning physique with the secret weapon used by UNC's basketball team
<br>
BY DAN WIEDERER<br>
130 FLICK HER SWITCH<br>
Life star Sarah Shahi explains how to keep sexual attraction stuck in the on position<br>
By Sarah Miller<br>
144 SEIZE THE SEASON<br>
Enjoy your hottest winter ever this year!<br>
152 MAKE GOOD SEX GREAT!<br>
Start by reading her dirty mind<br>
162 EAT REAL MEXICAN FOOD<br>
Move your own kitchen south of the border<br>
By Matt Goulding<br>
170 NEVER SAY DIE<br>
Suicide is the eighth-deadliest killer of men, and may be poised for a big leap.
See the telltale signs in others&#8212;or yourself<br>
By Jeff O'Connell<br>
<b>FITNESS</b><br>
52 BOOST YOUR LUNGS AND BUILD YOUR QUADS<br>
With this emerging winter sport, you'll do both at the same time. What's more,
it's amazing fun<br>
54 STRONG-ARM FATHER TIME INTO SUBMISSION<br>
Learn how muscular strength can raise your life expectancy<br>
62 RISE ABOVE THE REST OF THE FIELD<br>
Become a better athlete with one simple step. You can do this move at home. too<br>
64 GREAT ABS MADE EASY<br>
The 15-minute workout that torches flab by making your body burn calories all
day long<br>
92 SKYROCKET YOUR MOTIVATION<br>
Add fuel to the fire with these books, movies, and discs<br>
96 CITIES THAT NEVER SLEEP<br>
You snooze, you win in this month's MetroGrades<br>
<b>NUTRITION</b><br>
50 QUASH HUNGER FOR GOOD<br>
Eat this for breakfast and feel satisfied all day<br>
76 MUSCLE MEALS MADE FAST<br>
Our short-order cook speeds up herb-roasted chicken<br>
78 DRINK TO YOUR HEALTH<br>
Try these 4 twists on the Bloody Mary<br>
104 MELT BODY FAT LIKE BUTTER<br>
Learn the weight-loss secrets of TV's biggest losers.<br>
BY JEFF CSATARI<br>
<b>HEALTH</b><br>
40 CAN'T SLEEP?<br>
Take this simple test<br>
46 SEE CLEARLY<br>
By eating this food once a week<br>
80 DON'T BE EATEN ALIVE<br>
Banish body bugs<br>
100 TIME FOR A SECOND OPINION?<br>
Learn when to ask BY T.E. HOLT, M.D.<br>
120 DEVELOP A STRONG STOMACH<br>
Crunches aren't enough. Worry about what's going on inside, too.<br>
BY JENNA BERGEN<br>
138 WILL DIALING 911 SAVE YOU?<br>
The next man who dies waiting for an ambulance to arrive could be you<br>
BY STEVE VOLK<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
32 ASK THE GIRL NEXT DOOR<br>
&quot;Why do women intentionally flirt with men who have girlfriends?&quot;<br>
44 REV HER SEX DRIVE<br>
Believe it or not, you can do it by revving your own engine first<br>
66 SATISFY HER LUST<br>
The Kama Sutra has nothing on these amazing sex moves<br>
68 SAY THE PERFECT THING<br>
What to tell her when every word&#8212;no, every syllable&#8212;counts<br>
84 MAKE THE RIGHT MOVE<br>
Oscar de la Hoye reveals how you, too, can go the distance<br>
<b>GUY KNOWLEDGE</b><br>
82 JIMMY THE BARTENDER<br>
&quot;There's a hot older woman who hangs out at my local bar. What's my best
move to strike up a conversation?&quot;<br>
86 WORK LESS, ACHIEVE MORE<br>
Ease your way into the corner office<br>
94 LIVE FOREVER<br>
Or at least feel like you will&#8212;by outlasting these 14 short-timers<br>
116 WIN AT MARRIAGE<br>
Happiness begins with a balanced checkbook<br>
135 LOOK BETTER INSTANTLY<br>
You don't need to spend a million to look like a million.<br>
BY SANDRA NYGAARD<br>
160 RETIRE RICH, NOT BROKE<br>
Smart strategies for rocky times<br>
BY RICHARD SINE