Men's Health June 2009

<span style="font-weight: bold;">FITNESS</span><br>
40 SUPERCHARGED SPEED<br>
Scientists have discovered the secret to quickness. Now slay your
personal best<br>
42 LOOK YOUR BEST NOW!<br>
One move for Hulk-size muscles<br>
48 GREAT ABS MADE EASY<br>
Have 15 minutes? Then we have your home workout for a beach-ready body<br>
92 NEW MUSCLE IN MINUTES<br>
The body-changing workout anyone can do, anyplace—starting now<br>
BY JUAN CARLOS SANTANA<br>
102 STAY OFF THE SIDELINES<br>
The ancient way to prevent pain naturally<br>
BY CHRISTOPHER McDOUGALL<br>
126 THE BIG PIG ADVENTURE<br>
One man. One hog. One hell of a gastronomic journey<br>
BY MATT GOULDING<br>
<span style="font-weight: bold;">SPECIAL SECTION</span><br>
118 EAT LIKE A MAN<br>
Fill up, slim down, win the girl—and find out why it&#39;s a great time to
be hungry<br>
By the Editors<br>
136 BANISH TAKEOUT!<br>
Free your tastebuds from fast food with these master-chef techniques<br>
By Paul Kite<br>
138 RED-HOT SEX SECRETS<br>
The link between sex and food is closer than you thought. Satisfy her
cravings and she&#39;ll have no choice but to stay for breakfast<br>
By Matt Bean<br>
144 MY TOP RESTAURANTS<br>
If you don&#39;t eat at these places before you die, you haven&#39;t lived<br>
By Anthony Bourdain<br>
146 SOY&#39;S DARK SECRE<br>
How the so-called superfood might be endangering your manhood<br>
By Jim Thornton<br>
THE 125 BEST FOODS FOR MEN<br>
Whip your grocery list into shape—and your physique will follow<br>
<span style="font-weight: bold;">GUY KNOWLEDGE</span><br>
62 JIMMY THE&nbsp; BARTENDER<br>
My saunced boss promised me big thing. Can I hold him to it?<br>
66 DRIVE HER AMBITION<br>
Danica Patrick&#39;s father inspired her competitive focus. What will your
daughter learn from you?<br>
68 MONEY: THE NEW RULES<br>
Avoid a personal financial crisis with this simple strategy<br>
70 LOOK BETTER INSTANTLY<br>
Learn the politics of presidential style<br>
84 TALK TO YOUR DAD<br>
Without him, you&#39;d be half the man you are today. Tell the guy before
it&#39;s too late<br>
BY MATT BEAN<br>
112 LIVE YOUR DREAM LIFE<br>
Ewan McGregor delivers no-bull advice on balancing work and play<br>
BY DAVID HOCHMAN<br>
<span style="font-weight: bold;">SEX &amp; RELATIONSHIPS</span><br>
34 DECODE HER KINKY PAST<br>
And you may have a happier future together<br>
100 WOMEN: THE NEW RULES<br>
Women want it all. We&#39;ll show you how to deliver her dream<br>
BY KYLE WESTERN NUTRITION<br>
36 EAT MEAT!<br>
Enjoy that steak: Science says beef isn&#39;t bad for you<br>
38 EAT YOUR WAY SKINNY<br>
Despise your diet? Try this hunger-satisfying trick<br>
54 FLAT-BELLY FOODS MADE FAST<br>
We&#39;ve discovered the ultimate muscle-building meal<br>
56 LOSE YOUR GUT FOR GOOD!<br>
Learn blubber-melting secrets from these guys<br>
58 GRILL A BETTER FEAST<br>
A killer meal in less time than it takes to drive to a Mickey D&#39;s<br>
60 MELT AWAY POUNDS!<br>
Slim down fast with these simple changes<br>
80 CHANGE YOUR BODY—AND YOUR LIFE<br>
Tyrese Gibson&#39;s transformation from soft to ripped<br>
BY JASON FEIFER<br>
<span style="font-weight: bold;">HEALTH</span><br>
32 RECOVER FASTER<br>
This defensive strategy will rocket you back into action<br>
78 MUTATED CITIES!<br>
MetroGrades ranks the nation&#39;s most cancerous locales. Where does your
metropolis fall?<br>
96 OUTWIT BRAIN DRAIN<br>
This workout could save your sanity. Is your mind tough enough?<br>
BY MATTHEW SOLAN<br>
108 STRIP AWAY STRESS<br>
Lost your job?<br>
Grab this chance to find yourself<br>
BY COLIN McENROE<br>
<span style="font-weight: bold;">DEPARTMENTS</span><br>
16 From the editor<br>
Change the way you eat, change your life<br>
18 Ask the docs<br>
No appointment needed<br>
20 Ask Men&#39;s Health<br>
How do I stop obsessing over my portfolio<br>
26 On the Minds of Men<br>
The month&#39;s topic: kids these days<br>
30 Tell Men&#39;s Health<br>
Readers tell us what they really think<br>
44 The Best Life<br>
The indispensable guide to everything that&#39;s important to men<br>
156 The Average Guy ...<br>
and his own little slice of earth