Men's Health July/August 2009

60 BUILD A HARD-COURT BODY<br> Rule the tennis court by rocking the right racket and mastering the science of
swat<br>
94 STRIKE IT RICH<br>
Learn how to quit your job and start anew&#8212;the smart way<br>
BY JOE KITA<br>
108 GIVE, AND YOU&#39;LL GET<br>
Tap the hidden power of altruism<br>
BY GRANT STODDARD<br>
116 WORK HARD, PLAY HARDER<br>
Live life in full by following Transformers star Josh Duhamel&#39;s lead&#8212;starting
today<br>
BY CRAIG BRIDGER<br>
122 30 RED-HOT SECRETS<br>
Looking for love? She may be in sight<br>
By Kyle Western<br>
128 STRONG &amp; CALM<br>
The best workout for your body, has brain benefits, as well<br>
By Jim Thornton<br>
136 10 PERFECT MUSCLE FOODS<br>
Your no-diet battle plan<br>
By David Zinczenko and Matt Goulding<br>
142 SAVE YOUR SKIN<br>
One man&#39;s deadly disease offers a lesson in preservation and perseverance<br>
BY OLIVER BROUDY<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
18 THE GIRL NEXT DOOR<br>
She&#39;s a terrible dancer. Does that mean she&#39;ll be bad in bed, too?<br>
30 PRIME HER PASSION<br>
Touch her here and she&#39;ll be begging for more<br>
46 FIND LOVE ONLINE<br>
Gain an advantage with insider tips from our undercover e-dating sleuth<br>
86 THE SEX OF YOUR DREAMS (&amp; HERS)!<br>
One move will turn her on, bring you closer, and boost your long-term health<br>
BY LISA JONES<br>
<b>GUY KNOWLEDGE</b><br>
38 FUEL A CHAMPIONSHIP COMEBACK<br>
When a challenge hits, evolve<br>
By Paul Kita<br>
56 EASY MONEY!<br>
Haggle like an expert and never pay full price again<br>
62 LOOK YOUR BEST NOW<br>
Your fashion sense should reflect your personality, not your paycheck<br>
76 CRASH &amp; LEARN: RECOVER FROM SETBACKS<br>
Discover what a richer, fuller lire really means<br>
BY MARK MILLHONE<br>
<b>FITNESS</b><br>
36 COMMAND YOUR CARDIO<br>
Boost speed and crush those final miles<br>
80 ULTIMATE ABS SECRETS<br>
Bic a beach body in 5 simple steps<br>
BY ADAM BORNSTEIN<br>
FREE POSTER INSIDE!<br>
81 GET BACK IN SHAPE<br>
Power through weight loss. defeat fat<br>
BY ALAN ARAGON, M.S.<br>
YOUR BEST BODY EVER!<br>
Smash personal records with these tips<br>
<b>NUTRITION</b><br>
54 BEER, MADE BETTER!<br>
Master the art of matching suds to grub and raise your cookouts to the next level<br>
84 THE HEALTHIEST FOODS YOU&#39;RE NOT EATING<br>
Whip out a pen. Your shopping list needs these reinforcements<br>
BY CAROLYN KYLSTRA<br>
102 GUILT-FREE PIZZA<br>
Want a better slice? Forget the delivery guy and grill it yourself. You heard
us<br>
<b>HEALTH</b><br>
28 GUARD YOUR SIGHT<br>
See clearly all summer long&#8212;and beyond<br>
32 ATTACK ALLERGIES<br>
This simple diet change may help keep your nose clear<br>
34 CURB YOUR APPETITE<br>
Prevent a lunch-break binge and stay fuller longer<br>
50 LOOK THINNER&#8212;INSTANTLY<br>
Try these skinny strategies for a healthy life<br>
74 SPORTS-CRAZED CITIES<br>
Is your hometown among the most fanatical?<br>
90 TAKE TESTS, SAVE YOUR LIFE<br>
Invest in your health without destroying your bank account<br>
BY JUSTIN PARK<br>
<b>DEPARTMENTS</b><br>
12 From the editor<br>
This summer, seize on summer lovin&#39;<br>
14 Ask the docs<br>
No appointment needed<br>
16 Ask Men&#39;s Health<br>
What&#39;s the best music to help me de-stres!<br>
22 On the Minds of Men<br>
This month&#39;s topic: your independence<br>
27 Tell Men&#39;s Health<br>
Readers tell us what they really think<br>
38 The Best Life<br>
Everything that matters most to men<br>
152 The Average Guy...<br>
and letting it all hang out<br>
<br>
<b>ON THE COVER</b><br>
Josh Duhamel, photographed by James Oimmock.<br>
Styling by Brian Boy&eacute;, grooming by Natalia Bruschi/The Wall Group.