Men's Health November 2009

<b>FEATURES</b><br>
80 STRIP AWAY STRESS<br>
Bad economy got you down? Use these easy money strategies for living large<br>
EDITED BY KYLE WESTERN<br>
122 GET SMART FAST<br>
Actor Jason Bateman plays as hard as he works. So should you<br>
BY CRAIG BRIDGER<br>
128 STAGE YOUR BIG COMEBACK<br>
These men neglected their bodies for 15 years. Then they fought back<br>
By Joe Kita<br>
134 SPEAK HER SEX LANGUAGE<br>
Actress Gabrielle Union (and hundreds of other women) talk sex. We take notes
<br>
BY HEATHER LOEB<br>
138 READ THIS OR DIE!<br>
What swine flu has in common with the flu pandemic of 1918<br>
BY JIM THORNTON<br>
144 FOOD FOR A FLAT BELLY<br>
Learn to prepare the healthiest meals on the planet<br>
By Claudine Ko<br>
152 LIVE LIKE A REEL MAN<br>
How one fisherman saved his own life, and plans to save our oceans as well<br>
By Bob Drury<br>
161 BIGGER MUSCLES IN MINUTES<br>
A top pro trainer&#39;s cutting-edge plan for big arms, a strong back, and athletic
abs<br>
BY RYAN CAPRETTA, C.S.C.S.<br>
<b>101 BEST SECRETS</b><br>
32 PERFECT FITNESS FUEL<br>
34 ULTIMATE SEX TRIGGER<br>
50 BUILD BIGGER BICEPS<br>
53 FASTEST ENERGY BOOSTER<br>
62 FOOLPROOF PICKUP LINE<br>
66 UPGRADE YOUR IMAGE<br>
102 SIMPLEST FAT BURNER<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
34 HOTTER SEX, TONIGHT!<br>
Secret technique for bedroom bliss<br>
46 WOO WITTY WOMEN<br>
The right and wrong ways to win over a funny female<br>
62 JIMMY THE BARTENDER<br>
An old flame says she wants to visit. Should I say yes?<br>
110 REIGNITE PASSION<br>
These five rut-busting strategies will bring you and her closer than ever<br>
BY SAMANTHA CLEAVER<br>
<b>HEALTH</b><br>
90 OUT WITH THE BAD!<br>
Four ways to keep your body healthy<br>
BY MATTHEW SOLAN<br>
98 PROTECT YOUR PRIVATES<br>
A little-known disorder may sink your sex life. Here&#39;s how to set it straight
<br>
BY BILL KARL<br>
114 NEW BRAIN BOOSTER<br>
How new lab breakthroughs could save your gray matter<br>
BY BOB DRURY<br>
<b>NUTRITION</b><br>
36 DRINK THIS TO HELP YOUR HEART<br>
Two glasses a day may reduce your risk of a heart attack<br>
64 SHAKE UP COCKTAILS<br>
The new mix this season: beer-based holiday elixirs<br>
156 SHRIMP&#39;S SECRET<br>
The dirty truth behind one of America&#39;s favorite seafoods<br>
BY THOMAS HAYDEN<br>
<b>FITNESS</b><br>
32 PERFECT YOUR FORM<br>
Work your whole body with one exercise<br>
38 UNLEASH YOUR SPEED<br>
How to run faster<br>
40 BEAT OVEREATING<br>
Lose fat with one fix<br>
48 ROCK-HARD CARDIO<br>
This workout can help you improve fitness and add muscle<br>
94 THE BEST STRETCHES<br>
Improve strength, avoid injury, feel good<br>
BY JEFF CSATARI<br>
106 BUILD BIG SHOULDERS<br>
Your plan for brawn BY BILL HARTMAN, C.S.C.S.<br>
<b>+</b><br>
14 From the editor<br>
Motivation for your comeback plan<br>
16 Ask the dots<br>
No appointment necessary<br>
18 Ask Men&#39;s Health<br>
A smartway to cut carbs<br>
20 The Girl Next Door<br>
What are the rules of dirty texting?<br>
24 On the Minds of Men<br>
Your commute made easier<br>
29 Bulletins<br>
News on health, sex, nutrition, exercise, and more<br>
42 The Best Life<br>
The indispensable guide to everything that&#39;s important in a man&#39;s life<br>
164 The Average Guy ...<br>
and his gym