Men's Health January/February 2010

<b>HEALTH</b><br>
33 NO FLU FOR YOU<br>
Are you protecting yourself the right way? Check here<br>
34 SAVE YOUR SKIN<br>
Fake bake? This news will force you out of the tanning bed forever<br>
78 AMERICA&#39;S TOP CITIES FOR MEN<br>
MetroGrades ranks the best and worst towns for guys. How does yours rate?<br>
80 ATTACK ALLERGIES<br>
Stop the sneezing, sniffling, and swelling before it starts<br>
BY LAURA ROBERSON<br>
82 LOOK THINNER&#8212;INSTANTLY!<br>
Cook This, Not That! for healthier meals on the cheap<br>
BY DAVID ZINCZENKO AND MATT GOULDING<br>
86 HARD ABS, EASY<br>
The secret to shedding fat isn&#39;t the treadmill&#8212;it&#39;s the dumbbell<br>
BY ADAM CAMPBELL<br>
89 TRAIN LIKE A GLADIATOR<br>
Chisel a stronger, leaner body with the Spartacus Workout<br>
BY RACHEL COSGROVE, C.S.C.S.<br>
92 STRIP YOUR STRESS<br>
Conquer five frustrating work dilemmas with this simple strategy<br>
BY GIL SCHWARTZ<br>
100 GET BACK IN SHAPE!<br>
Build your best body with secrets from Olympic training camps<br>
By Christopher McDougall<br>
108 15 FOODS THAT FIGHT FAT<br>
Learn the new strategy that&#39;s changing the way Americans eat<br>
BY STEPHEN PERRINE WITH HEATHER HURLOCK<br>
114 RED-HOT SEX SECRETS<br>
Research shows we&#39;re in the middle of a women&#39;s sexual. revolution. Lucky you<br>
By Grant Stoddard<br>
120 CONQUER HEART DISEASE<br>
The surprising science that will change the way you think about cholesterol.<br>
By Paul Scott<br>
128 LIVE RICHLY<br>
Your pursuit of happiness just got easier<br>
BY COLIN McENROE<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
42 THE ART OF PILLOW TALK<br>
Want hotter sex tonight? All you have to do is say this<br>
52 THE LAWS OF BUYING LINGERIE<br>
This V-day, learn what she really wants to slip out of<br>
54 WIN HER HEART<br>
Actress Adrianne Palicki spills the secret<br>
66 DRESS TO IMPRESS HER<br>
A chef shows you good taste<br>
94 SEXUAL CONTROL IN A PILL<br>
Would you pop one if it helped you last longer in bed?<br>
BY JASON FEIFER<br>
<b>GUY KNOWLEDGE</b><br>
64 BE YOUR OWN DOCTOR<br>
Are do-it-yourself health tests legit? We screen the top sellers<br>
70 UPGRADE YOUR OFFICE<br>
Conquer your company&#39;s crappy technology with these quick fixes<br>
72 JIMMY THE BARTENDER<br>
I&#39;m newly single, and younger women are flirting with me. Do I go for it?<br>
73 MASTER YOUR MONTH<br>
The people, places, and brand-new stuff to seek out right now<br>
<b>FITNESS</b><br>
38 BLAST THROUGH WINTER<br>
Use this training approach to power through the snow<br>
44 POWER OVER INJURY<br>
Try this simple dumbbell move to soothe pain and build muscles<br>
56 BUILD A-LIST ABS THE EASY WAY<br>
Discover how celebrities craft the ultimate screen-ready six-packs<br>
62 THE BELLY OFF! CLUB<br>
Learn fat-burning secrets from a teacher who lost big<br>
<b>NUTRITION</b><br>
36 BURN YOUR FLAB!<br>
Follow this recipe for a flatter gut, starting today<br>
40 BOOST YOUR BRAINPOWER<br>
Eat this now to preserve your smarts into old age<br>
48 EAT FOR ABS<br>
Actor Sean Faris built his body with this food-and-fitness game plan. Follow suit<br>
BY LOU SCHULER<br>
63 CHINESE TAKEOUT MADE HEALTHY<br>
Try this easy recipe and knock the neighborhood joint off speed dial<br>
65 IT&#39;S TIME FOR TEA<br>
Unlock the health benefits of nine winter warmers worth sipping<br>
76 WIN THE FIGHT WITH FOOD<br>
How one man made a diet decision and stuck to it<br>
BY JONATHAN SAFRAN FOER<br>
<b>+</b><br>
18 From the editor<br>
2010 is your year to evolve into a better man<br>
20 Ask the docs<br>
No appointment needed<br>
22 Ask Men&#39;s Health<br>
Is double dipping really that bad?<br>
24 The Girl Next Door<br>
Does the ABCs tongue trick work?<br>
28 On the Minds of Men<br>
The depths of winter<br>
33 Bulletins<br>
News on health, sex, nutrition, exercise, and more<br>
48 The Best Life<br>
The indispensable guide to everything that&#39;s important in a man&#39;s life<br>
136 The Average Guy...<br>
...and bars