Men's Health March 2010

90 FAST-TRACK YOUR FAT-LOSS PLAN<br> Shatter your workout ruts and maximize your gym time with these techniques<br> BY RACHEL COSGROVE, C.S.C.S.<br> 100 BOOST FAT LOSS<br> Crank up your metabolism&#8212;and\ save the planet.<br> By Grant Stoddar<br>
108 COOK THIS, NOT THAT!<br>
Start shedding fat today with the 47 best mini-meals for men<br>
BY DAVID ZINCZENKO AND MATT GOULDING<br>
116 THE NEW RULES OF SEX: 2010<br>
First rule: Forget the rules. You can make your wildest fantasy a reality, tonight&#8212;just
ask her<br>
By Jardine Libaire<br>
122 STOP MONEY STRESS<br>
Take our easy money quiz, then follow a few simple steps to set yourself back
on track<br>
By Richard Sine<br>
133 YOUR FLAT-BELLY MUSCLE (AND HOW TO WORK IT)<br>
Five moves. Thirty minutes. One beach-ready six-pack by summer<br>
BY ADAM CAMPBELL<br>
<b>GUY KNOWLEDGE</b><br>
62 JIMMY THE BARTENDER<br>
My drinking buddy asked me to be his best man. What&#39;s my toast?<br>
66 LOOK GREAT<br>
Let your hair grow without letting yourself go<br>
76 KEEP YOUR BALANCE<br>
Learn actor Paul Walker&#39;s secret BY DAN JONES<br>
94 FIND SUCCESS<br>
How cynicism wrecks careers&#8212;and how you can break free<br>
BY MIKE ZIMMERMAN<br>
<b>HEALTH</b><br>
32 WORK SMART, LIVE LONG<br>
Avoid a hidden office health threat<br>
72 OWN OLD MAN WINTER<br>
Break free from the seclusion of the season and stave off hibernation<br>
BY BILL MCKIBBEN<br>
80 A MAN WHO WON&#39;T DRINK<br>
The author has never had a drink in his life. Is he missing out on health benefits?<br>
BY MICHAEL PERRY<br>
92 HEY, DOC - READY NOW?<br>
Score an appointment, ask good questions, and save time&#8212;and maybe your life<br>
By Danielle Braff<br>
126 THE PROSTATE ROBBERY<br>
The diagnosis: cancer. The doctor removed his prostate. Now he wants it back<br>
BY LAURENCE ROY STAINS<br>
<b>NUTRITION</b><br>
31 UNLOCK THE OCEAN&#39;S BEST APP<br>
This seafood maybe k the ultimate starter<br>
36 BEAT BELLY FAT<br>
Use this secret to star slimming<br>
38 SAFEGUARD YOUR FOOD<br>
Eat better with this food-storage survival guide<br>
86 THE LEAN MUSCLE DIET<br>
It&#39;s the key to strength and muscle growth. Are you eating enough?<br>
BY ADINA STEIMAN<br>
<b>FITNESS</b><br>
40 THE SECRET TO SPEED<br>
Slash your personal-best time with this mental move that wilt ignite your inner
firepower<br>
42 MORE POWER IN A HURRY<br>
Maximize muscle at the gym and see results faster&#8212;with one easy strategy<br>
84 BUILD LINEBACKER LEGS<br>
This NFL-tested plan wilt pack on muscle mass<br>
BY MARTIN ROONEY, P.T., C.S.C.S.<br>
<b>SEX &amp; RELATIONSHIPS</b><br>
34 END HEARTBREAK<br>
Boost yourself back into the game and meet the next love of your life using this
science-based secret<br>
54 CHARM THE GIRL OF YOUR DREAMS<br>
It&#39;s not too difficult, if you follow these four simple rules<br>
88 MAKE HER NOTICE<br>
First impressions count, but real attraction depends on the finesse of your follow-through<br>
BY STEVE CALECHMAN<br>
<b>+</b><br>
16 From the editor<br>
Why the laws of muscle and money are equal<br>
18 Ask the docs<br>
No appointment needed<br>
22 Ask Men&#39;s Health<br>
How do I Lose my love handles?<br>
24 Ask the Girl Next Door<br>
Is it ever okay to date a few women?<br>
26 On the Minds of Men<br>
This month&#39;s topic: lies and betrayal<br>
31 Bulletins<br>
News on health, sex, nutrition, exercise, and more<br>
44 The Best Life<br>
The indispensable guide to everything that&#39;s important in a man&#39;s life<br>
136 The Average Guy<br>
... and luck