Oxygen # 1, November/December 1997

<b>FEATURES</b><br>
42 RIGHT FOOT FORWARD<br>
Star choreographer Lisa Nunziella teaches Monica Brant a thing or two about dancing.<br>
56 THE MAGIC OF MIA<br>
A bewitching blend of brains, beauty and athletic ability have made Mia Finnegan
a very hot property in the wild world of fitness.<br>
86 WEIGHTS &amp; WOMEN<br>
Combat aging, prevent osteoporosis and eliminate weight. Three sound reasons why
women should weight train.<br>
106 THE WONDER DRUG<br>
Is Redux, the hottest-selling diet pill on the market, the weight-loss miracle
it claims to be?<br>
114 ANYTHING GOES<br>
Kiss the status quo goodbye. This season, randomness rules supreme in the hair
world.<br>
119 FALL'S BEAUTY BASICS<br>
Berry-stained lips, apple-coloured cheeks and veggie-hued eyes highlight some
of fall's bumper crop of makeup looks.<br>
<br>
<b>NUTRITION</b><br>
50 BAD FOOD DAYS<br>
Don't fall victim to out-of-control eating. Learn to conquer your cravings.<br>
73 THE SKINNY ON FAT<br>
Is it time to blacklist your favorite foods?<br>
92 PASSING THE BAR<br>
Don't let chocolate wreak havoc with your healthy lifestyle, try a flavorful protein
bar and reap the rewards. Oxygen taste tests 12 bars to make your buying decision
easier.<br>
<br>
<b>TRAINING</b><br>
28 4 FAT-BURNING TIPS<br>
Manipulate form, duration, frequency and intensity in your aerobic exercise to
drop bodyfat from your figure.<br>
34 EASY AS 1, 2, 3<br>
Brandy Hale's three-day beginner routine will get you started on the road to success.<br>
66 GREAT GAMS AND GLUTES<br>
Laurie Donnelly shares her training secrets for lovely legs and a beautiful behind.<br>
80 STRETCH<br>
Stretching will improve your flexibility, performance and appearance.<br>
100 SCULPTING SHOULDERS<br>
A good set of shoulders perfects your posture, slims your hips and balances your
body. Mia Finnegan shows you how to build a terrific taper.<br>
138 YOUR BEST BUTT EXERCISE<br>
Forget all of the fancy machinery. If you really want to worts your glutes, try
taking the stairs.<br>
<br>
<b>COMPETITIONS</b><br>
148 THE GALAXY<br>
178 WORLD PRO FITNESS<br>
184 MS. FITNESS INTERNATIONAL<br>
188 MS. FITNESS USA<br>
190 MS. FITNESS WORLD