Oxygen November/December 1998

<b>FEATURES<br>
</b>64 NATURAL HEALING: QUALITY OR QUACKERY?<br>
What you can and cannot expect from alternative medicine.<br>
72 ADDICTED TO EXERCISE<br>
Imagine waking up in the morning and the first thing you think is, 'How much
weight can I lose today?'<br>
78 DESTINATION DE-STRESS<br>
Ten of North America's hottest destination spas.<br>
96 MARKETING YOUR HARD BOD<br>
How to get ahead in the fitness business.<br>
118 THE A TO Zs OF BIRTH CONTROL<br>
Your options when it comes to preventing pregnancy and disease.<br>
132 KIMIKO TANAKA<br>
Taking fitness in many directions.<br>
142 KISS AND TELL<br>
Women share their best and worst sex stories.<br>
<br>
<b>TRAINING<br>
</b>32 MIXING IT UP<br>
Five fun, yet challenging, workouts.<br>
48 KARDIO KARATE<br>
The hottest fitness program since Spinning.<br>
56 HOT LEGS<br>
Mia's basic routine to shape, tone and lose fat.<br>
90 BABY BODY BOUNCE BACK<br>
Get your body back into the swing of things.<br>
110 FIT TO SKI<br>
Prepare your body for its downhill demands.<br>
124 THE 30-MINUTE WORKOUT<br>
Dale tomita's quickie routine for all occasions.<br>
129 YOUR BEST DELT EXERCISES<br>
Discover which areas of your shoulders you're truly working.<br>
<br>
<b>CONTESTS<br>
</b>180 PRO-AM TRI-FITNESS IRONWOMAN<br>
182 THE PHYS-FIT CANADA CUP<br>
186 BC FITNESS CHAMPIONSHIPS<br>
188 GALAXY FITNESS FLORIDA<br>
<br>
<b>NUTRITION<br>
</b>40 PEAKING FOR COMPETITION<br>
How to reduce bodyfat without sacrificing muscle mass to give you the look of
a winner.<br>
102 SHOPPING FOR THE BEST FOODS<br>
Make all the right decisions when you walk through the supermarker doors